30 Day Nature Reset

Course Details

About the Course No trails, gear, or prior experience required — just 10–15 minutes a day outside. Upon registration you'll join our private Discord classroom where Erik delivers daily wellness practices and grounding exercises drawn from nature connection traditions. Each day builds on the last, creating rhythms that reduce stress, sharpen your senses, and restore calm. Go live with the group or on your own schedule. At less than $3 per day, it's one of the most accessible wellness investments you can make. Graduates receive lifelong access to an alumni community for continued growth. Challenge Schedule Establishing & Anchoring Your Practice Day 1: Building a Daily Stillness Routine | Day 2: What makes a good sit — and a great one | Day 3: Choosing your outdoor wellness space | Day 4: Finding your personal anchor point Core Wellness Tools Day 5: Essentials of reflective practice | Day 6: The art of self-directed questioning | Day 7: The Power of Breath | End of 7-Day Starter Track | Day 8: Arriving with intention | Day 9: Field guides as a mindfulness tool | Day 10: Mind's Eye Journaling | Day 11: The Hardest Lesson Mapping Your Environment Day 12: Master Map | Day 13: Terrain Map | Day 14: Trail Map | Day 15: Water Map | Day 16: Light Map | Day 17: Vegetation Map Syncing Body and Landscape Day 18: Expanding your visual field | Day 19: Deepening your sense of hearing | Day 20: Embodied awareness through touch | Day 21: Taste as a sensory anchor | Day 22: The grounding power of smell | Day 23: Multi-sense integration L1 | Day 24: Multi-sense integration L2 Advanced Wellness Practices Day 25: Full-body presence | Day 26: Dissolving into your environment | Day 27: Earth to Sky Address | Day 28: Energy Mapping | Day 29: Tracking patterns and structure | Day 30: Reading the birds BONUS DAY: Live video call with Erik — integrating everything